Connect the dots. Change your life.
An empowering approach to therapy that explores the past as A PATH to freedom rather than a story that imprisons us.
Dr. Shirley’s personalized techniques help you discover the beliefs imprinted in your mind and the defenses embedded in your body. The body remembers what the mind forgets.
YOUR body contains the wisdom to unlock your full potential. Dr. Shirley’s ‘connect the dots method’ is transformational, enlightening, and highly effective; the perfect balance between traditional psychotherapy (mind) and somatic healing (body), healing the mind and body.
What is Somatic Therapy?
Somatic therapy is a form of psychotherapy that focuses on the body-mind connection. It aims to help individuals heal from trauma, stress, and other mental health issues by addressing the physical sensations and memories stored in the body.