How I Got to Somatic Experiencing

I used to describe myself as a huge left-brain, and found little to no use for my right brain and everything that came with it like emotions, creativity and a sense of my body. I was a big head walking … Read More

How to never, or almost never, have to say “I didn’t mean to say that” again!

If any of you know me, read my book or heard me on my radio show, you know how often I talk about “noticing your body.” I mean I say it and talk about it at nauseam! Really, I do! … Read More

What Attachment Style are You?

  Discovering the world of Attachment Theory opened up and changed my life. I finally got who I was. Have you ever wondered why you do some of the things you do, or believe some of the things you believe? … Read More

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