Blog

Owning, or admitting, when we have done something or said something that has hurt someone else is one of the most powerful things we can do. For many of us, … Read More

I used to describe myself as a huge left-brain, and found little to no use for my right brain and everything that came with it like emotions, creativity and a … Read More

If any of you know me, read my book or heard me on my radio show, you know how often I talk about “noticing your body.” I mean I say … Read More

  Discovering the world of Attachment Theory opened up and changed my life. I finally got who I was. Have you ever wondered why you do some of the things … Read More