The Power of Owning

Owning, or admitting, when we have done something or said something that has hurt someone else is one of the most powerful things we can do. For many of us, however, it is counter intuitive, meaning it feels as though … Read More

How I Got to Somatic Experiencing

I used to describe myself as a huge left-brain, and found little to no use for my right brain and everything that came with it like emotions, creativity and a sense of my body. I was a big head walking … Read More

How to never, or almost never, have to say “I didn’t mean to say that” again!

If any of you know me, read my book or heard me on my radio show, you know how often I talk about “noticing your body.” I mean I say it and talk about it at nauseam! Really, I do! … Read More

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